خوش آمدید

It also results in Zhuji Guanghui Machinery Suppliers a lower perceived rate of exertion (basically you don't feel like you worked as hard as you really did). Your feet never leave the pedals. Plus you have the potential to bu more calories #2) You Get A Lower Impact Workout A properly designed elliptical trainer mimics your body's natural stride - the way your foot moves elliptically when walking, running, or jogging.If you're trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides.

An elliptical trainer workout has many advantages over other exercise machines. What's so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout: #1) Forward & Back Motions Provide Better Workout Results Almost all elliptical trainers offer both forward and back motion (also called dual action motion). By offering upper body arms, an elliptical machine workout also helps you tone your arms, shoulders and back for better definition. Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. You stand upright striding in a forward or reverse motion. . This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories bued, more muscles toned and an overall better body workout.

This may mean that you end up buing more calories, even without feeling like you did much of a workout. And peddling backwards on a bike might not be so helpful. (Just make sure you get a properly designed elliptical trainer - not one of the cheaper department store versions!) Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury. By working both legs and arms, your heart rate elevates more quickly which encourages your body to bu calories faster and more efficiently. Just make sure you choose one that meets your needs and is properly designed for maximum comfort. The dual action ability of your elliptical trainer helps you work more muscles. It gives you an overall body workout that bus extra calories and gives you an extra efficient workout. You can't walk backwards on a treadmill (ok, you can but that might be difficult. #3) Upper Body Arm Bars Help You Bu More Calories & Get A Superior Overall Body Workout Many elliptical trainers offer moveable upper body arm bars。